Be your own advocate, rid yourself of the fog, and wake the f*** up

Happy Monday!!! Those dark circles in that picture are so real, and I even tried to edit the photo in a way so they were lessened and it didn't work, obviously. This morning I started #c25k for the umpteenth time. Was it annoying to start at Day 1, again? Hell yes. Would I be back … Continue reading Be your own advocate, rid yourself of the fog, and wake the f*** up


Vegetarian Chili Mac

INGREDIENTS: 1 Yellow onion, chopped 2 TBSP Olive oil 3 Garlic cloves, minced 1 large Sweet potato, cubed 1 can Diced tomatoes and green chiles 1 can Fire roasted diced tomatoes 2 cans Black beans, drained and rinsed 2 TBSP Chili powder 1 TBSP Cumin 2 tsp Paprika 2 tsp Oregano Salt to taste 8oz … Continue reading Vegetarian Chili Mac

Vegetable Pad Thai with Tempeh

INGREDIENTS: Udon noodles for 2 2/3 Tempeh block, sliced For marinade: 1/4 tsp Spicy Korean chili seasoning with sesame seeds 2 TBSP Garlic powder 2 TBSP Ginger powder 2 TBSP Onion powder 2 TBSP Black pepper 1 tsp Salt 1 TBSP Olive oil 1/4 cup Vegetable broth For peanut sauce: 1/3 cup Coconut milk 1/2 … Continue reading Vegetable Pad Thai with Tempeh

Cilantro Lime Fish Burritos

I served this on a spinach and herb wrap, sautèed onions and peppers*, avocado, cheese, and my chipotle sauce. This can be served by itself with a side of fries or rice or quinoa, whatever you choose I promise this will not disappoint. YUM! INGREDIENTS: 4 small White fish fillets 1 Lime, juice and zest 2 … Continue reading Cilantro Lime Fish Burritos

Vegetarian Sloppy Joes over Spaghetti Squash

Filling, full of vegetables, good, and good for you! You can't go wrong here! INGREDIENTS: 1 3lb Spaghetti Squash, cut in half 1 TBSP Olive oil  1/2 yellow Onion, diced 3 Sweet Peppers, diced 2 large Carrots, peeled and diced 3 Garlic cloves, minced 1 15oz can Diced Tomatoes  1/2 cup Frozen Peas For Sauce: … Continue reading Vegetarian Sloppy Joes over Spaghetti Squash

Spinach and Asparagus Alfredo

I have been craving the crap out of hardy meals lately. This has got to be one of my favorites. And I finally perfected my Alfredo sauce without using heavy cream or milk. Yeah, you read that right! INGREDIENTS: 1 box Pasta, cooked per box instructions For sauce: 1/4 cup Coconut spread 2 large Garlic … Continue reading Spinach and Asparagus Alfredo

Gnocchi and Sausage skillet

INGREDIENTS: 17.5oz Potato gnocchi Olive oil 2 Tofu kabasa sausages, cut into slices 2 Garlic cloves, minced  1.5 Beefsteak tomatoes, diced 1 cup Spinach 1/4 tsp Oregano, dried  1/4 tsp Basil, dried 1/4 tsp Parsley, dried 1/3 can Coconut milk, shaken 1 cup Mozzarella cheese, shredded Salt and Pepper to taste  INSTRUCTIONS: Step 1: Preheat … Continue reading Gnocchi and Sausage skillet