Brown Sugar Chili Fish

I wish I could say I measured out what I put in the mashed potatoes, but I always taste as I go with those!! I used: Red potatoes, mostly peeled Coconut milk Olive oil spread Parmesan cheese Garlic powder Parsley Salt and pepper Then topped with cheddar cheese and chives Now for the fish... INGREDIENTS: … Continue reading Brown Sugar Chili Fish

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Sweet & Spicy Tempeh with Crack Broccoli

I served mine with rice but noodles work too! INGREDIENTS, for 2: 2/3 block Tempeh, sliced into about 6 pieces 1 bag Frozen Broccoli 1/4 Onion, sliced For Sauce: 1/2 TBSP Garlic powder (or 2 cloves) 2 TBSP Honey 5 TBSP Soy sauce 2 TBSP Sriracha (add an extra tbsp if you really like spice!) … Continue reading Sweet & Spicy Tempeh with Crack Broccoli

Sweet and Spicy BBQ Bowls

INGREDIENTS: for 2 bowls 1/2 can Kidney beans for mine  1 pork chop for his  1 cup Rice, cooked 1/2 cup Corn, frozen 1/2 Yellow onion 1 small Zucchini squash 1 tsp Sugar For marinade: 1/4 cup Barbeque sauce 1 TBSP Sriracha 1 tsp Vinegar 1 tsp Olive oil Sprinkling of paprika, cayenne, and thyme … Continue reading Sweet and Spicy BBQ Bowls

Stuffed acorn squash

INGREDIENTS: 1 Acorn squash, halved 1/4 cup Quinoa 1/4 cup Rice 1 cup Water 1/2 tsp Turmeric 1/4 tsp Oregano 1/4 tsp Cumin 1/4 tsp Cinnamon 1 small Apple, chopped  1/3 Onion, chopped 3 TBSP + 2 tsp Olive oil, separated 1 cup Spinach  1/4 cup Dried cranberries Handful roasted nuts 1/2 Lemon, juice 2 … Continue reading Stuffed acorn squash