Brown Sugar Chili Fish

I wish I could say I measured out what I put in the mashed potatoes, but I always taste as I go with those!! I used: Red potatoes, mostly peeled Coconut milk Olive oil spread Parmesan cheese Garlic powder Parsley Salt and pepper Then topped with cheddar cheese and chives Now for the fish... INGREDIENTS: … Continue reading Brown Sugar Chili Fish

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Sweet & Spicy Tempeh with Crack Broccoli

I served mine with rice but noodles work too! INGREDIENTS, for 2: 2/3 block Tempeh, sliced into about 6 pieces 1 bag Frozen Broccoli 1/4 Onion, sliced For Sauce: 1/2 TBSP Garlic powder (or 2 cloves) 2 TBSP Honey 5 TBSP Soy sauce 2 TBSP Sriracha (add an extra tbsp if you really like spice!) … Continue reading Sweet & Spicy Tempeh with Crack Broccoli

Chipotle Parmesan Pasta

This doesn't need an introduction. You just need to try it! INGREDIENTS: 1 Box pasta, cooked per box instructions  1/2 Yellow onion, diced 2 Garlic cloves, minced  2 TBSP Olive oil  3 small Red sweet peppers, diced 2 small Yellow sweet peppers, diced 2 Tomatoes, diced 1 bag Frozen peas 1-2 TBSP Adobe sauce and … Continue reading Chipotle Parmesan Pasta

SPICY chile Ramen

Not for the faint of taste!! This is HOT!  INGREDIENTS: Dressing 2 TBSP Chile seasoning 2 TBSP Soy sauce 1 TBSP Honey 1 tsp Rice vinegar  1 TBSP Sesame oil Noodles 2 servings Ramen, drain half the water Toppings 1 bunch Bok choy, ends removed  1 large Carrot, sliced into thin ribbons 1 cup Baby … Continue reading SPICY chile Ramen

Sweet and Spicy BBQ Bowls

INGREDIENTS: for 2 bowls 1/2 can Kidney beans for mine  1 pork chop for his  1 cup Rice, cooked 1/2 cup Corn, frozen 1/2 Yellow onion 1 small Zucchini squash 1 tsp Sugar For marinade: 1/4 cup Barbeque sauce 1 TBSP Sriracha 1 tsp Vinegar 1 tsp Olive oil Sprinkling of paprika, cayenne, and thyme … Continue reading Sweet and Spicy BBQ Bowls

Annie’s Mac and Cheese remix 

Ok confession...total pregnancy craving here. But adding to Annie's white cheddar macaroni and cheese is one of my favorite things to do. INGREDIENTS: 1 Box of Annie's white cheddar macaroni and cheese 1 Can of tuna, drained 1/4 cup Unsweetened organic coconut milk 2 TBSP butter (I use Smart Balance with extra omega 3) 1/2 … Continue reading Annie’s Mac and Cheese remix 

Black bean and sweet potato flautas 

INGREDIENTS: 1 Sweet Potato, cubed Olive oil 1/4 Cup Onion, chopped 1/4 Cup Bell pepper, chopped 1/4 Cup Tomato, chopped 1/4 Cup Corn, frozen 6 Jalapeño slices, chopped 1/2 Tsp Chili powder 1/2 Tsp Paprika 1/4 Tsp Garlic powder Sprinkling of Oregano, dried 1/2 8oz Can of Black beans Salt & pepper, to taste 4 … Continue reading Black bean and sweet potato flautas