Brown Sugar Chili Fish

I wish I could say I measured out what I put in the mashed potatoes, but I always taste as I go with those!! I used: Red potatoes, mostly peeled Coconut milk Olive oil spread Parmesan cheese Garlic powder Parsley Salt and pepper Then topped with cheddar cheese and chives Now for the fish... INGREDIENTS: … Continue reading Brown Sugar Chili Fish


Comfort Bowl

It's been a really hard few days for us and we were craving some comfort food. INGREDIENTS: Creamy garlic mashed potatoes: 1 lb/5 medium-large red potatoes, mostly peeled and quarter 1/4 cup Coconut oil spread 1/2 cup Coconut milk 1/2 tsp Onion powder 1 tsp Garlic powder Salt and pepper to taste Marinade for tempeh/protein … Continue reading Comfort Bowl

Breakfast skillet for one

INGREDIENTS: 2 Small red potatoes, cubed Yellow onion, diced Red pepper, diced Yellow squash, diced Tomato, cubed 2 Large eggs Olive oil, separated Paprika Salt & pepper to taste Sprinling of cheddar cheese INSTRUCTIONS: Preheat oven to 375 Step 1: Heat a TBSP of olive oil in a skillet and cook potatoes for about 10 … Continue reading Breakfast skillet for one