Spinach and sausage stuffed shells in butternut squash sauce

INGREDIENTS: 1 Butternut squash, cubed 1 medium Yellow onion, chopped  1 TBSP Olive oil  Salt and Pepper to taste  3/4 cup Vegetable broth  1 cup Milk, or milk substitute (I used coconut milk) 15oz Ricotta cheese 1 egg 1/4 cup Parmesan cheese  3 cups Spinach 2 Garlic cloves, minced 1 box Jumbo shells 16oz Tofu … Continue reading Spinach and sausage stuffed shells in butternut squash sauce

Honey garlic cauliflower/chicken

INGREDIENTS: 1/2 Head of cauliflower, cut into bite sized pieces OR 1 Chicken breast, cubed 1 egg, whisked  1 cup Panko crumbs 1/4 cup Honey 2 Garlic cloves, minced  2 TBSP Soy sauce  1/2 TBSP Sriracha 1 tsp Onion powder 6 TBSP water 2 tsp Cornstarch  1 cup Jasmine rice, prepared INSTRUCTIONS: Step 1: Preheat … Continue reading Honey garlic cauliflower/chicken

Spinach and zucchini lasagna 

This was so good, hubby and I crushed the entire pan! No leftovers here. INGREDIENTS: 1 TBSP Olive oil  1/2 yellow onion, chopped 1 1/2 Beefsteak tomatoes, chopped 15oz Roasted garlic pasta sauce Salt and Pepper to taste  3 cups fresh Spinach 2 zucchini, cut long ways 15oz Ricotta cheese 1/4 cup Parmesan cheese  1 … Continue reading Spinach and zucchini lasagna 

Tortellini Soup

...that's not so bad for you 😉 INGREDIENTS: 1 cup Yellow onion, diced 3 Garlic cloves, minced 2 TBSP Olive oil 28oz Diced tomatoes 15oz Tomato sauce 15oz Canned coconut milk 32oz/4 cups Vegetable broth 1 tsp Oregano, dried 1 tsp Basil, dried 1/2 tsp Parsley, dried 1/2 tsp Thyme, dried 20oz Three cheese tortellini … Continue reading Tortellini Soup

Taquitos two ways!

Since my husband is back stateside, I'm now cooking for both of us which poses new challenges because he eats meat. For dinner tonight, we made taquitos. His were made with ground turkey and mine with refried beans. INGREDIENTS: 1/2lb of ground turkey and/or 1/2 can of refried beans 1/2 tsp Taco seasoning 1/2 tsp … Continue reading Taquitos two ways!