Vegetarian Tempeh Stroganoff 

A creamy, vegetarian version of beef stroganoff! INGREDIENTS: 4oz Mushrooms, sliced 1/4 medium Yellow Onion, diced 1/2 TBSP Olive oil  1/3 block Tempeh, crumbled 2 cups Vegetable broth 2 tsp Italian seasoning 1 tsp Garlic powder 4 TBSP Cornstarch 3oz Cream cheese  1 cup Plain Greek yogurt Salt and pepper to taste  1 box Pasta, … Continue reading Vegetarian Tempeh Stroganoff 


Brown Sugar Chili Fish

I wish I could say I measured out what I put in the mashed potatoes, but I always taste as I go with those!! I used: Red potatoes, mostly peeled Coconut milk Olive oil spread Parmesan cheese Garlic powder Parsley Salt and pepper Then topped with cheddar cheese and chives Now for the fish... INGREDIENTS: … Continue reading Brown Sugar Chili Fish

Sweet Potato Fries with Chipotle Dipping Sauce

INGREDIENTS for 1 serving: 1 large Sweet potato, cut into fries 2 tsp Cornstarch  1/2 tsp Pepper 1/2 tsp Paprika  1/2 tsp Garlic powder Little Cayenne pepper 1 TBSP Olive oil Salt to taste For sauce: 1/4 cup Mayo 1/4 cup Sour cream 2 TBSP Olive oil 1/2 tsp Paprika  2 TBSP Adobe sauce  1-2 … Continue reading Sweet Potato Fries with Chipotle Dipping Sauce

Sweet & Spicy Tempeh with Crack Broccoli

I served mine with rice but noodles work too! INGREDIENTS, for 2: 2/3 block Tempeh, sliced into about 6 pieces 1 bag Frozen Broccoli 1/4 Onion, sliced For Sauce: 1/2 TBSP Garlic powder (or 2 cloves) 2 TBSP Honey 5 TBSP Soy sauce 2 TBSP Sriracha (add an extra tbsp if you really like spice!) … Continue reading Sweet & Spicy Tempeh with Crack Broccoli

Pulled Sweet Potato and Microwaved Poached Egg

This was so quick and delicious! INGREDIENTS: For pulled sweet potato: 1 large Sweet potato, shredded 2 TBSP Olive oil  1/4 cup BBQ sauce of choice (I chose a hickory one and it was delicious!!!) For poached egg: 1 Mug 1/3 cup Water 1 Egg Toppings: Scallions, Sriracha mayo (or just Sriracha), black pepper, cabbage, … Continue reading Pulled Sweet Potato and Microwaved Poached Egg

Chipotle Parmesan Pasta

This doesn't need an introduction. You just need to try it! INGREDIENTS: 1 Box pasta, cooked per box instructions  1/2 Yellow onion, diced 2 Garlic cloves, minced  2 TBSP Olive oil  3 small Red sweet peppers, diced 2 small Yellow sweet peppers, diced 2 Tomatoes, diced 1 bag Frozen peas 1-2 TBSP Adobe sauce and … Continue reading Chipotle Parmesan Pasta

Spinach and Asparagus Alfredo

I have been craving the crap out of hardy meals lately. This has got to be one of my favorites. And I finally perfected my Alfredo sauce without using heavy cream or milk. Yeah, you read that right! INGREDIENTS: 1 box Pasta, cooked per box instructions For sauce: 1/4 cup Coconut spread 2 large Garlic … Continue reading Spinach and Asparagus Alfredo