Creamy Vegan Mushroom Vegetable Sauce 

I don't know what to name this (hence the ridiculous title) because there are so many delicious components to this meal*! INGREDIENTS: 8oz Mushrooms, diced 1 Yellow onion, diced Olive oil 4 Garlic cloves, minced 1 Zucchini, halved and sliced 1/2 tsp Red pepper flakes 1 cup Vegetable broth 1/2 tsp Thyme, dried 1/2 tsp … Continue reading Creamy Vegan Mushroom Vegetable Sauce 

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Vegetable Pad Thai with Tempeh

INGREDIENTS: Udon noodles for 2 2/3 Tempeh block, sliced For marinade: 1/4 tsp Spicy Korean chili seasoning with sesame seeds 2 TBSP Garlic powder 2 TBSP Ginger powder 2 TBSP Onion powder 2 TBSP Black pepper 1 tsp Salt 1 TBSP Olive oil 1/4 cup Vegetable broth For peanut sauce: 1/3 cup Coconut milk 1/2 … Continue reading Vegetable Pad Thai with Tempeh

Cilantro Lime Fish Burritos

I served this on a spinach and herb wrap, sautèed onions and peppers*, avocado, cheese, and my chipotle sauce. This can be served by itself with a side of fries or rice or quinoa, whatever you choose I promise this will not disappoint. YUM! INGREDIENTS: 4 small White fish fillets 1 Lime, juice and zest 2 … Continue reading Cilantro Lime Fish Burritos

Vegetarian Sloppy Joes over Spaghetti Squash

Filling, full of vegetables, good, and good for you! You can't go wrong here! INGREDIENTS: 1 3lb Spaghetti Squash, cut in half 1 TBSP Olive oil  1/2 yellow Onion, diced 3 Sweet Peppers, diced 2 large Carrots, peeled and diced 3 Garlic cloves, minced 1 15oz can Diced Tomatoes  1/2 cup Frozen Peas For Sauce: … Continue reading Vegetarian Sloppy Joes over Spaghetti Squash

Vegetarian Tempeh Stroganoff 

A creamy, vegetarian version of beef stroganoff! INGREDIENTS: 4oz Mushrooms, sliced 1/4 medium Yellow Onion, diced 1/2 TBSP Olive oil  1/3 block Tempeh, crumbled 2 cups Vegetable broth 2 tsp Italian seasoning 1 tsp Garlic powder 4 TBSP Cornstarch 3oz Cream cheese  1 cup Plain Greek yogurt Salt and pepper to taste  1 box Pasta, … Continue reading Vegetarian Tempeh Stroganoff 

Brown Sugar Chili Fish

I wish I could say I measured out what I put in the mashed potatoes, but I always taste as I go with those!! I used: Red potatoes, mostly peeled Coconut milk Olive oil spread Parmesan cheese Garlic powder Parsley Salt and pepper Then topped with cheddar cheese and chives Now for the fish... INGREDIENTS: … Continue reading Brown Sugar Chili Fish

Sweet Potato Fries with Chipotle Dipping Sauce

INGREDIENTS for 1 serving: 1 large Sweet potato, cut into fries 2 tsp Cornstarch  1/2 tsp Pepper 1/2 tsp Paprika  1/2 tsp Garlic powder Little Cayenne pepper 1 TBSP Olive oil Salt to taste For sauce: 1/4 cup Mayo 1/4 cup Sour cream 2 TBSP Olive oil 1/2 tsp Paprika  2 TBSP Adobe sauce  1-2 … Continue reading Sweet Potato Fries with Chipotle Dipping Sauce