Brown Sugar Chili Fish

I wish I could say I measured out what I put in the mashed potatoes, but I always taste as I go with those!!

I used:

Red potatoes, mostly peeled

Coconut milk

Olive oil spread

Parmesan cheese

Garlic powder


Salt and pepper

Then topped with cheddar cheese and chives
Now for the fish…


2 White fish fillets/ 1 block Tempeh sliced

2 tsp Brown sugar

2 tsp Garlic powder

2 tsp Chili powder 

2 tsp Paprika

1 tsp Onion powder 

Salt and pepper to taste

1 TBSP Olive oil 


Step 1: Preheat oven to 350°

Step 2: Coat protein of choice in olive oil then in spices.

Step 3: Bake for 20 minutes. Enjoy!

Simple and delicious! It paired well with a red pepper dipping sauce.

1/2 jar Roasted red pepper, drained

2 TBSP Plain Greek yogurt

2 oz Cream cheese

Blend together until smooth! 


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