Honey garlic cauliflower/chicken


1/2 Head of cauliflower, cut into bite sized pieces OR 1 Chicken breast, cubed

1 egg, whisked 

1 cup Panko crumbs

1/4 cup Honey

2 Garlic cloves, minced 

2 TBSP Soy sauce 

1/2 TBSP Sriracha

1 tsp Onion powder

6 TBSP water

2 tsp Cornstarch 

1 cup Jasmine rice, prepared

Step 1: Preheat oven to 400°F

Step 2: Dip cauliflower/chicken into egg then roll in panko crumbs until covered. Place on baking sheet. 

Step 3: Bake cauliflower/chicken for 15-20 minutes.

Step 4: Heat small sauce pan to medium-high heat. Add honey, garlic cloves, soy sauce, sriracha, and onion powder to pan, stir to combine. Heat to a simmer.

Step 5: In the meantime, stir together water and Cornstarch. Add to sauce pan once other ingredients are heated to a simmer. Stir and let simmer for 2 minutes then remove from heat.

Step 6: Drizzle or toss baked cauliflower/chicken in sauce and put over rice. Enjoy!


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