Stuffed Pepper

INGREDIENTS: 1 bell pepper 2 TBSP onion, diced 1 Garlic clove, minced 1/4 Tomato, diced 1 tsp Taco seasoning  1 tsp Olive oil 1/2 can of Black beans, drained and rinsed 1/4 cup Mexican cheese mix Optional: 1/2 Avocado, sliced Salsa INSTRUCTIONS: Step 1: Preheat oven to 375°F. Cut top off of bell pepper and … Continue reading Stuffed Pepper

Green & White Plant-based Protein-packed Sandwich

INGREDIENTS:  For Paleo Kale Pesto: 2 cups Baby kale 1/4 cup Walnuts 1/4 cup Pine nuts 1/4 cup Parmesan cheese 1 TBSP oil 2 Garlic cloves For sandwich layers: 2 pieces of Bread, toasted 2 TBSP paleo kale pesto 2 slices of Provolone cheese 1/2 Avocado, sliced 1 TBSP Goat cheese   INSTRUCTION: Step 1: … Continue reading Green & White Plant-based Protein-packed Sandwich

Paleo Garlic Alfredo Zoodles

As much as I love these spiralized vegetables, I am still a big fan of carbs. I can't help myself. I believe that by eating a healthy amount of carbs, I become a happier person. Therefore, I do a 50/50 mix of zoodles and noodles. If that's not your thing, that's ok. Adjust as needed! … Continue reading Paleo Garlic Alfredo Zoodles

Shrimp Scampi with Zoodles

Shrimp scampi with zoodles (zucchini noodles). I think this is the most successful meal using the spiralizer yet!  INGREDIENTS: 1lb Shrimp* Olive oil 4 Garlic cloves, minced  1/4 tsp Red pepper flakes  2 TBSP Butter Juice of 1 lemon 1/4 cup  Vegetable or shrimp broth 3-4 Zucchinis, spiralized** Salt and Pepper to taste  Lemon zest … Continue reading Shrimp Scampi with Zoodles

Asian Seiten Lettuce Wraps 

INGREDIENTS: 2 cups Seiten 1 cup Yellow onion, chopped 1/2 cup Green pepper, chopped 1 Garlic clove, minced 1/4 tsp Ginger, ground Olive oil 3 TBSP Hoisin sauce 2 TBSP Low sodium soy sauce 1 TBSP Rice vinegar  1 tsp Sriracha sauce 4 Lettuce leaves INSTRUCTIONS: Step 1: Heat pan to medium heat and add … Continue reading Asian Seiten Lettuce Wraps 

Butternut squash noodles and ricotta skillet

INGREDIENTS: 2 TBSP Pine nuts 1 small Butternut squash, spiralized  Olive oil 3 Garlic cloves, minced A sprinkling of Red pepper flakes 1/4 cup Water 1 medium Tomato, diced 2 cups Spinach 1/2 juice of Lemon 2 cups Ricotta cheese Parmesan cheese Salt and Pepper to taste  INSTRUCTIONS: Step 1: Spiralize butternut squash Step 2: … Continue reading Butternut squash noodles and ricotta skillet

Gnocchi and Sausage skillet

INGREDIENTS: 17.5oz Potato gnocchi Olive oil 2 Tofu kabasa sausages, cut into slices 2 Garlic cloves, minced  1.5 Beefsteak tomatoes, diced 1 cup Spinach 1/4 tsp Oregano, dried  1/4 tsp Basil, dried 1/4 tsp Parsley, dried 1/3 can Coconut milk, shaken 1 cup Mozzarella cheese, shredded Salt and Pepper to taste  INSTRUCTIONS: Step 1: Preheat … Continue reading Gnocchi and Sausage skillet